Body Building For Beginners

4.95 GBP (3.78 USD)

Table of Contents

History of Body Building
Who Becomes a Body Builder?
In the Beginning
Joining a Gym
Building a Home Gym
The Right Equipment
What is Your BMI?
Beginner Routines
Intermediate Routines
Advanced Routines
Diet and Body Building
Supplements
Nutrition
Steroids
Going Pro

Keywords: hobby fitness health
File Size: 1580 KBytes

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Body Building For Beginners

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